Bowes-Lyon Partnership will help you be Relationship Ready – Free up More Time…

At Bowes-Lyon Partnership we believe in providing an exceptional service and value for money. We want our members to make the very most of their Bowes-Lyon membership, which is why we have partnered with some of the UK’s finest Lifestyle services. We are delighted to provide our members with a fabulous complimentary package to help ensure they are ‘relationship-ready’.

Free Up More Time

At Bowes-Lyon Partnership, we work with busy professionals who lead full and exciting lives. One of the key challenges we hear often is that a lack of time, can play havoc with personal lives. So we have partnered with one of London’s leading concierge providers to help our members free up more time enabling them to really maximise their membership with us.

Bon Vivant – Concierge and Lifestyle Management

Bon Vivant is a concierge and lifestyle management service that can help you maximise your free time and enhance your dating experience. They specialise in the things that you don’t have the time, inclination or expertise to do yourself. As part of your Bowes-Lyon membership you will receive one month complimentary concierge and lifestyle management from an expert concierge who has been personally assigned to you. Whether you are looking for the best hotel, restaurant, bar or exclusive club or seeking to maximise your leisure time, Bon Vivant will be able to help.

To book your complimentary consultation to see if Bowes-Lyon Partnership can help you find your ideal match or to request a brochure, click here.

 

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Bowes-Lyon Partnership will help you be Relationship Ready – Feel great…

At Bowes-Lyon Partnership we believe in providing an exceptional service and value for money. We want our members to make the very most of their Bowes-Lyon membership, which is why we have partnered with some of the UK’s finest Lifestyle services. We are delighted to provide our members with a fabulous complimentary package to help ensure they are ‘relationship-ready’.

Feel Great

Finding someone to share the rest of your life with is one of the most important decisions you will make. Here at Bowes-Lyon Partnership, we know the value in feeling great when looking for your soul mate. That’s why we have partnered with Move Three Sixty, London’s ultimate holistic health and fitness solution.

Move Three Sixty – Health and Fitness

Move Three Sixty is a Health & Fitness company designed to support the needs of every client. They support the physical, mental & chemical systems within the human body helping you to reach your body’s full potential. Move 360 have their own gym and massage room facilities in St. John’s Wood, London, where their personal trainers and therapists offer complete health and fitness services. As part of your Bowes-Lyon membership, you will receive a 30 minute complimentary consultation with one of the experts at Move 360 to enable you to identify what it is that will help you achieve any health and fitness goal.

To book your complimentary consultation to see if Bowes-Lyon Partnership can help you find your ideal match or to request a brochure, click here.

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Bowes-Lyon Partnership will help you be Relationship Ready – Look great…

At Bowes-Lyon Partnership we believe in providing an exceptional service and value for money. We want our members to make the very most of their Bowes-Lyon membership, which is why we have partnered with some of the UK’s finest Lifestyle services. We are delighted to provide our members with a fabulous complimentary package to help ensure they are ‘relationship-ready’

Look Great

At Bowes-Lyon Partnership, we believe confidence plays an important role in finding a partner. Looking great can help to boost self confidence and ensure you are presenting yourself in your best light. This is why we have partnered with Lizzie Edwards, one of London’s leading stylists, who helps our members maximise their look.

Lizzie Edwards – Style Consultant

Lizzie Edwards is a renowned style consultant who has helped many individuals maximise their look. As part of your Bowes-Lyon membership, you will receive a complimentary style review tailored specifically to you. Whether you need a slight tweak to your style or are looking to overhaul your look, Lizzie will help you achieve an up to date and stylish wardrobe, one that maximises your confidence, enables you to perform at your best, and leaves others with a positive, lasting impression.

To book your complimentary consultation to see if Bowes-Lyon Partnership can help you find your ideal match or to request a brochure, click here.

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Bowes-Lyon Partnership will help you be Relationship Ready – Know who you are looking for…

At Bowes-Lyon Partnership we believe in providing an exceptional service and value for money. We want our members to make the very most of their Bowes-Lyon membership, which is why we have partnered with some of the UK’s finest Lifestyle services. We are delighted to provide our members with a fabulous complimentary package to help ensure they are ‘relationship-ready’.

Know Who You Are Looking For

The experts at Bowes-Lyon Partnership often hear how people go for a certain type when looking for a partner or how all the best ladies or gentlemen are already spoken for. But we often find that people have perhaps been looking for the wrong type of person and letting opportunities pass them by.

This is why we work alongside one of London’s leading relationship experts, Caron Barruw, to help our members ensure they are looking for the right partner and not wasting time pursuing the wrong type.

Caron Barruw – Relationship Expert

Caron Barruw is a qualified therapist and one of the UKs leading figures in solution focused therapy. As part of your Bowes-Lyon membership, you will receive a complimentary consultation with Caron, who will help you identify what you are looking for in a partner and what it is that will help you achieve a long term, loving relationship.

To book your complimentary consultation to see if Bowes-Lyon Partnership can help you find your ideal match, click here.

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Discover a World of Elite Retreats Abroad…

Discover the top locations that the team here at Bowes-Lyon Partnership recommend to their members who are looking for elite retreats abroad.

Gran Hotel La Florida, Barcelona

Getting lost in the labyrinth of medieval streets in Barri Gòtic, admiring the surreal architecture by Antoni Gaudi, tasting some fabulous food at Ferran Adria’s tapas bar and dancing until dawn in the seafront nightclubs are just a few things you could do in one of the most fabulous and hedonistic cities on Earth – Barcelona.

Barcelona’s crowded streets and busy nightlife might be just a bit too much if you want to spend some quality romantic time together and so the Gran Hotel La Florida offers a perfect getaway.

The Hotel

Located on the top of Mount Tibidabo, at 500 meters above the city and seven kilometres away from its centre, this boutique hotel lures visitors with its stunning panoramic views and the exclusivity of a private luxury home with an option of a vibrant city literally at your feet.

Besides the views and exclusive location, the best thing about Gran Hotel La Florida is its feel of a luxury home. The hotel is spacious, quiet and peaceful, and the staff are friendly and helpful, but unobtrusive. The guests can go to the swimming pool and spa in their bathrobes through the first floor entrance and not worry about bumping into better dressed people in the lobby or the bar.

Spa

In winter a glass wall separates the stainless steel infinity pool outside from the pool inside (37 metres in total), In summer the Miramar bar is open on the terrace by the pool and relaxing music entertains guests who arrive from Barcelona to admire the views and enjoy the cocktails.

The Zen One spa offers facial and body treatments such as relaxing and sports massages, honey body scrubs, reflexology, Dead Sea mud baths, Swiss chocolate treatments and volcanic stone therapy among many others..

Rooms

All rooms in the Gran Hotel La Florida feature generously-sized marble bathrooms with in-floor heating, L’Occitane toiletries, Egyptian cotton towels, plasma screen televisions and Internet access.

Guests can choose from 70 rooms, the most impressive being the Presidential and Sky Terrace suites among 8 Designer and Junior Suites. Some of the rooms have a private Jacuzzi and spacious terraces and gardens and offer breathtaking panoramic views of the Pyrenees mountains, the city and the sea.

Double rooms starts from 175 Euros per room per night on a room-only basis, including tax.

Website: www.hotellaflorida.com

Phone: +34 932 593 064

The Setai, Miami

South Beach is Miami’s Art Deco jewel, a place full of energy and excitement, with a vibrant beating heart. The Setai’s Zen-like tranquillity and Asian elegance offers a welcome contrast to both the frantic pace and the plethora of uber-designed, modern boutique hotels that dominate the skyline.

From the main entrance on Collins Avenue, you can see the hotel’s eight-story classic Art Deco building, but inside, you have one of the city’s most beautifully designed spaces, with a palpable serenity and soothing atmosphere.

Heavy Asian design influences are offset by orange accents, including carefully placed oranges (seamlessly replaced by candles at sundown) and stunning centrepiece displays of 500 orange roses.

The Art Deco building contains 85 studio suites, averaging a capacious 600 square feet, each with flat-screen televisions, iPod docks, complimentary espresso machines, Asprey bath products and exquisite Duxiana beds.

The adjacent 40-storey tower contains 45 one, two and three bedroom suites, ranging from 900 to 3,500 square feet, each with floor-to-ceiling windows, full kitchens, Jacuzzi bathtubs and balconies offering panoramic views across the ocean or of downtown Miami in all its glory.

There is also a 10,000 sq ft penthouse suite with spectacular balconies, private lap pool, Jacuzzi and glorious views of the Miami skyline.

The three swimming pools are the hotel’s focal point, each heated to a different temperature, gradually becoming warmer as you get closer to the beach. The poolside assistants are wonderfully attentive, with an array of cooling products replenished unobtrusively throughout the day.

The spa at The Setai, which continues with the Asian influence in both design and treatments, is intimate, calming and thoroughly relaxing. Each spa suite has ocean and pool views, a private bath and steam room, and can accommodate two people to enjoy treatments at the same time.

With its beautiful design, impeccable service levels and endearing tranquillity, The Setai is undoubtedly one of Miami’s best hotels, with the added benefit of having South Beach’s decadence on its doorstep.

Website: www.setai.com

Address: 2001 Collins Avenue, Miami, Florida 33139

Phone: +1 305 520 6000

The Marina Bay Sands, Singapore

It feels like you can’t look up in Singapore without seeing the Marina Bay Sands hotel. Even in a city with so many skyscrapers, the magnificently odd three–towered landmark looms large on the skyline. Of course it wants to be noticed, and rightly so.

The Marina Bay Sands is a casino, museum, shopping, dining, theatre, convention centre and hotel complex in the new Marina Bay district of Singapore. It opened earlier this year, and with 2,561 rooms and suites within its three 57 storey towers, it is the biggest hotel in Singapore.

Riding along the top of the three towers is what might be described as a giant surfboard, upon which sits a 150-metre infinity pool, the ‘Sky Park’, an expansive observation deck with palm trees, two restaurants and a bar. You definitely won’t feel like you’re in an ordinary hotel anywhere else in the world as you take in the incredible views.

Website: www.marinabaysands.com

Address: 10 Bayfront Avenue, Singapore 018956

Phone: +65 6688 8868

Bowes-Lyon Partnership finds partners for the eligible and accomplished.  If you are single and serious about finding someone to share your life with, contact us today.

 

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Enjoy The Very Best of Weekends Away in The UK….

85% of Bowes-Lyon Partnership members are successfully matched within their annual membership, so the team are often asked for advice by members on where to go for a romantic weekend out of the city with their new partner.  Working with our favourite London concierge, Bon Vivant, we bring to you some of the fabulous venues we recommend the most:

Coworth Park, Berkshire

The Dorchester Collection is synonymous with grand, iconic hotels in some of the world’s most desirable destinations, with each hotel as stylish and sophisticated as the next.

Coworth Park, the group’s first standalone launch, opened in the autumn of 2010 on a 240 acre estate of rolling meadows and polo fields in Berkshire near Ascot, less than an hour by car from London and a mere 20 minutes from Heathrow airport.

In a clear contrast to its other UK properties (The Dorchester and the recently opened 45 Park Lane), Coworth Park is the epitome of a true country house estate and an ideal weekend getaway from London.

Most of the action occurs in the main Georgian manor house, the Mansion House, with views of immaculate grounds from every corner. There are 70 rooms and suites in total, spread between the Mansion House and the converted stable block and renovated cottages, which adds to the charm of the property.

The rooms are of a contemporary classic style, exuding a sense of understated luxury, with warm, neutral tones and splashes of autumnal colours creating a calming and relaxing mood. The stables, which feature a combination of lateral and vertical suites, some with their own staircases, are of a similar design aesthetic, interspersed with witty equestrian references. Spacious bathrooms feature large rainfall showers, dual sinks and freestanding copper baths.

One of the highlights of a visit will be dinner at ‘Restaurant Coworth Park’, the hotel’s main restaurant. The dining room exudes sophistication with a beautiful and dramatic light feature dominating the room.

The Barn offers a casual yet refined dining alternative, with a ‘rustic chic’ design of stone floors and reclaimed wood dining tables. The menu features classic, hearty dishes such as fish pie, sirloin steak and roast chicken, which is ideal for lunch after a long walk through the impeccably groomed grounds.

For the more active guest, there is an array of activities available, including tennis and horse riding at the equestrian centre and the spa. The spa is a modern, eco-building, over two floors, half of which is underground with plants growing on the roof.

The spa has eight treatment rooms, a relaxation room, an 18m heated pool, a steam room and a ‘Spatisserie’ if you want a light snack and a glass of champagne in between treatments.

With its understated glamour and contemporary classic style, Coworth Park is a beautifully modern take on the traditional country house hotel, which makes a perfect weekend retreat from London.

The Vineyard at Stockcross, Berkshire

This 5-red star hotel and spa, located between Newbury and Hungerford in Berkshire, just one hour away from London takes its name and inspiration from owner, Sir Peter Michael’s world class winery in the mountainous landscape of Northern California.

The stunning space that contains the restaurant has a contemporary design, with a focus on bold soft furnishings and intimate lighting. It houses a collection of art unrivalled in a British restaurant.

Add to this, the highly rated Vineyard Spa offers pampering and relaxation in a world of calm, allowing you to lose yourself in the beautiful surroundings.

Stoke Park, Buckinghamshire

While keeping it close to home why not indulge in Stoke Park’s winter treat of roaring fires, English heritage walks, breathtaking views, world class accommodation and cuisine.

At Bowes-Lyon Partnership we offer a very personal and individually-tailored approach to our membership, meeting with each and every member.  If you would like to find out if we could help you find your ideal match, contact us for your complimentary consultation.

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London’s Best Kept Secrets…

At Bowes-Lyon Partnership, we always recommend to our members to keep a first date something light and fun. But rather than a quick glass of wine in a local pub, which can feel a little rushed and not particularly special or a long drawn out meal where the pressure can be high, a nice middle ground is perhaps a cocktail in a smart bar – there’s much more thought in this type of venue but at the same time if you feel the spark isn’t there you aren’t spending a long drawn out evening together.

For a second or third date, a meal can be a great idea, where you can spend more time getting to know each other. London has some hidden gems you might like to consider to make your date one to remember!

London Cocktail Bars

London is one of the world’s cocktail capitals with a wide range of cocktail bars to choose from. New bars appear on a monthly basis, almost all bringing something unique and exciting to the scene, attracting some of the best bartenders in the world. 2011 has been a great year for new cocktail bars in London, and some of the best are below:

The Zetter Townhouse

This bar is the second opening by Tony Conigliaro and Camille Hobby-Limon . Their first bar, 69 Colebrooke Row, has received high acclaim in the time that it has been open.

The venue is designed around ‘Aunt Wilhelmina’, a crazy old aunt whose trinkets and artefacts from her global travels make the Zetter a most unusual venue. The cocktail menu is short but perfectly formed. Each cocktail is the result of a specific concept, and is the product of multiple experiments in Tony’s Islington based lab to get the final libation just right. Expect unusual ingredients, and the influence of many different techniques and fields.

Address: 49 Saint John’s Square, 86 – 88 Clerkenwell Road, London, EC1M 5RJ

Nightjar

Nightjar is a beautiful bar hidden away in a basement in Old Street – the perfect place to escape the hustle and bustle of London.

The bartenders at Nightjar take a lot of care and attention when it comes to making their cocktails. They’re executed with flair and are garnished with some of the most insane but beautiful garnishes I’ve ever come across. Nightjar is a great place to relax with a drink alongside laid back jazz and brilliant live music on Wednesdays, Thursdays and Saturdays.

Address: 129 City Road, London, EC1V 1JB

Phone: 020 7253 4101

Worship Street Whistling Shop

The Worship Street Whistling Shop is also a new venture from a group who have enjoyed previous success on the London bar scene – Fluid Movement. The Whistling Shop is quite different from their first venture (Purl in Marylebone), think less ‘whiz bang pop’ and more cocktails that are designed to play with your senses in the most intriguing way.

The concept is a Victorian Gin Palace for the 21st Century, putting a modern twist on classic cocktails. Their barrel aged cocktails behind the bar are a real treat, along with some true gems from the main menu. Book into the Emporium for a truly unique experience unlike anything you’ve ever seen/heard/smelt before!

Address: 63 Worship Street, London, EC2A 2DU

Phone: 020 7247 0015

London Cocktail Club

LCC is a wonderful, fun bar with great cocktails and some of the most friendly and welcoming staff you’ll find in London. They’ve got great quality bar snacks, but then you’d expect that given the fact that Raymond Blanc was involved in establishing the venue.

It’s a classic good time bar with all the usual suspects on the cocktail menu. The ‘from the pantry’ section mixes ingredients from the kitchen with the spirits behind the bar to great effect, especially the bacon and egg Martini. London Cocktail Club is the kind of bar where you lose track of time and end up leaving far later than you intended, with a wobble in your step and a huge smile on your face!

Address: 61 Goodge Street, London, W1T 1TL

Phone: 020 7580 1960

Mayor of Scaredy Cat Town

The Mayor of Scaredy Cat Town combines great music and atmosphere with good quality cocktails. Taking inspiration from some of the speakeasies of New York, the entrance is hidden through a Smeg fridge in the new Breakfast Club venue just off Bishopsgate.

Thankfully they’ve managed to create a fun and quirky bar with great original cocktails on the menu alongside some of the usual suspects. Their bloody Mary station on a weekend is perfect to compliment the brunch on offer upstairs too.

Address: 12-16 Artillery Lane (in the basement of the Breakfast Club), London, E1 7LS

Phone: 020 7078 9639

Experimental Cocktail Club

The Experimental Cocktail Club brings the concept of the original Paris bar over to London, which opened earlier this year to a lot of excitement. The ECC is a beautiful bar with ornate wallpapers, mirrored tables and long, dark comfortable seats. The cocktails are fantastic, however not quite as experimental as you’d expect. They also have an impressive range of vintage spirits behind the bar which, if you’re feeling flush, they can whip up into a vintage cocktail for you.

A bar where you definitely need to book and use a fair amount of charm and skill to navigate the doorman!

Address: 3A Gerrard Street, W1D 5PS

Phone: 020 7434 3559

Another very new addition to London which is well worth keeping an eye on is:

Shaker & Company

Shaker & Company has just opened on the cusp of Camden & W1. The bartenders are all trained by the world renowned Shaker Bar School, so they certainly know their stuff. The venue has a relaxed, easy-going ambience where everyone will feel welcome whether you’re looking for a cocktail or a pint.

Downstairs sees monthly residences by spirit brands who can transform the space into whatever wonderful hideaway they choose. This bar may be a little bit off the beaten track but it’s well worth a visit!

Address: 119 Hampstead Road, Euston, London, NW1 3EE

Phone: 0207 0606 877

Hotel Bars

London has witnessed the addition of two new upscale hotel bars over recent months. Bar 45 at the Dorchester Collection’s new hotel in Mayfair, 45 Park Lane, and Bassoon Bar at The Corinthia Hotel, both of which are great additions to London’s hotel bar scene.

Manson: A Fabulous British Brasserie

A British brassiere called Manson at 676 Fulham Road in London. The new chef Alan Stewart, who previously worked at Launceston Place and Michelin starred Chez Bruce, took over the command of the kitchen in October. He is championing a ‘field to fork’ philosophy of local and seasonal produce, and so the menus are constantly changing.

Many of the ingredients are picked from the restaurant’s own allotments and Britain’s woodland and hedgerows. The kitchen staff bake their own bread twice a day, smoke their own meat and fish, butcher the whole animals and even churn their own butter.

The menu is so fabulously British that sitting in a busy London restaurant you could close your eyes and imagine a relaxing weekend in the countryside and the beautiful scenery where the ingredients come from!

Manson’s warm light, taupe and cream colours, wood-panelled bar, chestnut leather banquette seating and wooden tables create a cosy and quite grown-up atmosphere. It’s a perfect place for dinner on a dark winter night. In warmer weather, the brasserie’s doors open out onto the Fulham Road for alfresco dining.

Address: 676 Fulham Road, London, SW6 5SA

Phone: +44 20 7384 9559

CUT at 45 Park Lane

Having spent several decades in the gastronomic wilderness, steakhouses are currently enjoying a spectacular renaissance, with a new breed of sophisticated, contemporary and unapologetically glamorous restaurants.

In London the leading proponent of this revival has been the burgeoning Hawksmoor empire, with its emphasis squarely on meat of British provenance. But last September saw the arrival of a New World contender in the form of Wolfgang Puck’s CUT at 45 Park Lane. A legend on the US dining scene, Puck’s reputation most definitely preceded him and his first UK venture was one of the most hotly anticipated openings of 2011.

Housed in one of Mayfair’s most prestigious addresses, the main restaurant occupies the ground floor, although there’s a bar-dining option available in the library on the floor above. Mirrors elongate an already long, thin dining room but the double-height ceiling offsets any sense of claustrophobia and clever use of curtains, booths and panels inject intimacy into the grandeur.

The event (no other word comes close) began with moreish Parmesan breadsticks and an amuse bouche of blue cheese pastries, washed down with a deliciously crisp glass of Billecart Salmon Reserve Brut.

So the next time you feel the need to splurge on a fine dining experience but ‘morsels of this’ and ‘soupçons of that’ simply won’t cut it, you know where to go.

Address: 45 Park Lane, London, W1K 1PN

Phone: +44 20 7493 4554

Gillray’s Steakhouse & Bar to Launch in March

Gillray’s Steakhouse & Bar will aim to ‘celebrate the best of English’ when it launches at the end of March 2012 at County Hall. The name derives from James Gillray, a famed caricaturist of the late eighteenth century, whose work will be exhibited on the walls of the restaurant and bar.

The menu will feature 35-day dry aged Hereford Cattle from the Duke of Devonshire’s Bolton Abbey Estate in Yorkshire, with the signature dish being the 1000g ‘Bulls Head’ steak a 1000g-butterfly cut, double rib steak served with the bone in.

The bar will offer “a sophisticated and stylish Thames-side destination, featuring one of the finest selections of gin in London”.

Aubaine Dover Street

Aubaine’s most recent opening is on Dover Street in Mayfair, ideally placed for the shops on nearby Bond Street. Described as a ‘contemporary French Provencal bistro, boulangerie and patisserie’, the restaurant’s all day menu features a mix of Mediterranean dishes.

The 80-cover restaurant also features a long bar, which seats up to 15, and a 25-seat atrium at the rear of the restaurant that will open as a covered terrace during the summer months.

Flambé Menu at The Drift

The Drift bar and restaurant in the Heron Tower at 110 Bishopsgate has introduced some hot and flaming dishes that were popular in the 1970s. Its Flambé menu offers Beef Stroganoff (beef fillet sautéed, creamy mushroom sauce with a hint of mustard, flamed with cognac), Scampi Mornay (scampi served in a creamy cheese sauce and also flamed with cognac) and Steak Diane (minute steak pan-fried in a rich creamy sauce with mushrooms, gherkins & hint of mustard & flamed with cognac) for the mains.

Corrigan’s Mayfair: Traditional Sunday Roast at its Best

Corrigan’s Mayfair is reminiscent of London in a fashionable era, when dressing up was de rigueur, and supper in town was full of excitement and anticipation. A well-made dining room built to last and a menu as timeless as they come, Corrigan’s is the perfect place to go for Sunday lunch.

The Staff at Corrigan’s Mayfair are on hand unquestionably and service is seamless and elegant.

The menu is classic, and doesn’t attempt to radicalise the traditional meal.

For Sundays and for tradition, Corrigan’s Mayfair has well-earned its reputation as one of London’s finest restaurants.

Find out if Bowes-Lyon Partnership can help you find your perfect match by booking a complimentary consultation today.

Thank you to Bowes-Lyon Partnership’s preferred London concierge, Bon Vivant,  for their fabulous contribution to this post!

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Are you being too picky?

There are obviously many reasons why so many of London’s professionals are single, but there is one reason in particular that the team at Bowes-Lyon Partnership often hear and it is something that can really hold people back from meeting their perfect match – and this reason is ‘being too picky’

There’s a quick way to know if you’re being too picky when looking for a partner: Write a list of everything you bring to a relationship. It may be positives or negatives, and anything from education, age, physical appearance and personality. Now write down everything you hope your dream partner will bring. If by the end of the exercise you find that your dream partner brings more to the table than you, it’s likely you are being too picky!

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Look and feel great when dating!

At Bowes-Lyon Partnership we believe that feeling confident when you begin the dating process is all about feeling confident and comfortable with yourself. Hannah & Claud of MoveThreeSixty share their tips for a healthy start to 2012: 

1.      Stay hydrated in winter!

When its cold we tend to forget about drinking water to hydrate collagen. Collagen is what keeps our skin looking healthy and young. Drinking plenty of water is also a great way to flush toxins out of the body. Try to limit tea and coffee as caffeine tends to dehydrate the internal organs, collagen fibres and the brain.

2.      Eat fat!

Fat does not make you fat. Hydrogenated oils, sugars and man made foods creates a stress response in the body which ultimately leads to fat storage! The body is made of 15% fat and this is vital for organ insulation and the production of new cells within the body. Good fats help the body repair and absorb nutrients from foods.

3.      Exercise!

Intelligent three dimensional movement burns calories a lot faster than sitting in a gym machine! Exercise is not just about training muscles its about educating the body on how to move properly therefore reducing chances of injury. Aesthetics comes with it. Clothes are great but not so great on a body that has poor postural tone!

4.      Sleep!

We all love to sleep. Sleeping is one of the most important repair systems the human body has but it is vital to know when to sleep. Getting to bed at 10pm or 1030pm and sleeping for 7 to 8 hours per night will increase rejuvenation of the body. An exercise program is only as affective as your sleeping program. The body repairs everything whilst you rest!

5.      You time!

Make sure you get a couple of hours a day to look after yourself. A great way is to get a massage. This helps release endorphins which in turn aids digestion, assimilation and repair. Reading a book helps destress the mind too. You only have one body so look after it.

To find out more about Bowes-Lyon Partnership’s recommended fitness experts and how they can help you achieve your goals, contact Hannah or Claud on 0207 6244194 or contact them via their website www.movethreesixty.com

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5 Dating Resolutions for the New Year

The New Year is here and a common resolution for many is to find love in the year to come. While this is obviously a very noble cause, here are five dating resolutions that Bowes-Lyon Partnership feel are worth keeping in mind. Having a goal is good, but being hung up over being alone can make a perfectly good year seem overly stressful and sad. Don’t do it!

1. Follow your heart not someone else’s

If you’re recovering from a break up or a divorce or just unsure of how fast you want things to go while dating online or offline, go at your own pace. Well-meaning friends and relatives may try to make you take the plunge and get back on the horse, but if you’re not feeling it, you’re far better off going slow than rushing into something you’re not ready for.

2. Learn to be happy on your own

We can safely assume that your ultimate goal is to find love, but learning to be happily single will not only make the journey more pleasant, it will also help make your next relationship stronger and happier. Knowing that you have chosen someone not out of fear of being alone but because of a conscious choice to share your life with someone truly compatible is the best starting point for any relationship.

3. Give people and opportunities the benefit of the doubt

You never know who or what may end up delivering the man or woman of your dreams, so in this coming year, make it your resolution to say yes to any intriguing (or potentially intriguing) offers to go out and mingle with people. Also, if a person seems potentially interesting, give them a chance, even if they don’t appear to be immediately perfect on the surface.

4. Don’t sell yourself short

We’re often told we are to compromise if we are to end up in a long term relationship and that is certainly true – fairy tale romance is pretty much confined to fairy tales. On the other hand, kissing frogs to find a prince is also fairy tale material. Only you know what’s really important to you, so don’t ever feel pressured by friends, relatives, society or whoever to lower your standards to the point where you are blatantly unhappy.

5. Be prepared but not obsessed

Make it your resolution to try to always look and feel your best, as if you are always on your way somewhere that’s full of exactly the type of people you want to meet. That way, you’ll always feel ready should anything interesting happen. On the other hand, try not to have too many expectations when you go out – certainly not to the point of not enjoying yourself should you fail to meet anyone interesting.

If you would prefer not to leave finding your ideal match to chance, contact Bowes-Lyon Partnership to find out how we might be able to help you make 2012 a year to remember!

Thanks to Parship for their input into this blog!

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